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The brains behind lethal

Van Persie’s explosive power.

The new Predator Lethal Zones takes your game to its deadliest. Five zones, each designed to deliver perfection with every touch. Masterminded by miCoach, it gives you the complete arsenal to master all areas of your game.

Power, speed, pace, agility, stamina. miCoach brings you the exclusive training programs from some of the best players on the planet so you can nail that killer pass in the first and the 91st minute. Here, for the first time, Xavi, Nani, Robin van Persie, Samir Nasri and Angel Di Maria give you their exclusive training programmes. To unleash deadly, you have to train like the deadliest.

Chapter 1/5: Van Persie’s explosive power.

On the pitch, every second and every inch make a difference. You have to hold your ground, protect the ball and conquer that extra space, that extra split second to unleash your killer move.

Van Persie’s powerful game starts with a complete work out to get you in shape to lead the line: a 35min. training program in 9 stages.

Three times a week, over three weeks, you’ll build all-around body strength and get the power boost to take on even the most brutal defenders. You need power to show all your technique.

Take your game to its deadliest atwww.micoach.com/vanpersieplan.